The sauna culture is an inclusive, body positive, holistic movement that is sweeping the country as people seek natural paths to health and wellness.

Combining Sauna, Contrast Therapy, and Nature.

Improved circulation – The intense heat causes blood vessels to dilate, increasing blood flow and oxygen delivery throughout the body.
Muscle recovery – post-activity heat therapy reduces soreness and helps clear metabolic waste after walking, cycling, hiking, or the stresses of modern living.
Detoxification – Sweating aids in flushing out toxins through the skin.
Stress relief – The sauna promotes deep relaxation, lowers cortisol, and activates the parasympathetic nervous system (rest and digest).
Improved sleep – Sauna use before bed has been linked to better, deeper sleep.
Immune system boost – Regular heat exposure stimulates white blood cell production and resilience to colds and infections.
Digital detox – The sauna provides a phone-free, screen-free, meditative environment.

Boosted circulation and metabolism – Rapid changes in temperature challenge the cardiovascular system in a positive way.
Lymphatic System Stimulation:
Cold water exposure causes vasoconstriction (narrowing of blood vessels), and the alternating with a sauna an dilation of blood vessels, helps to stimulate the lymphatic system, promoting the movement of lymphatic fluid and waste products.
Reduced inflammation – Cold exposure helps reduce muscle and joint inflammation.
Enhanced mental clarity – Cold plunges activate the nervous system, leaving people feeling alert, refreshed, and uplifted.
Mood elevation – Cold exposure is known to trigger the release of norepinephrine and dopamine, creating a natural high.

Result: A deep sense of physical rejuvenation and mental clarity often described as “euphoric” by users.

Immersing yourself in nature exponentially increases health and wellbeing of sauna bathing benefits:

Stress Reduction: Nature immersion has been proven to lower blood pressure and reduce stress levels.
Enhanced Mood: Exposure to nature improves mental health and reduces feelings of separation, anxiety and depression.
Improved Immune Function: Regular time spent in nature boosts the immune system and supports the body’s microbiome.
Forest Bathing (Shinrin-yoku): Simply being surrounded by trees lowers heart rate, reduces blood pressure, and reduces anxiety.
Mindfulness: Listening to birdsong while relaxing and cooling off under trees after a sauna activates grounding and presence.
Grounding: Standing barefoot on the Earth following your sauna and cold plunge has a profound energetic effect on the body - balancing the positive and negative energetic flow through the body.
Connection: We experience a deeper level of relaxation, restoration and rejuvenation through connection and relationship with nature. Our bodies recognise, and respond, the moment we touch the earth - restoring the communication network within us and around us to the wider community of life.