Wild Space Classes
Wild. Grounded. Inclusive.
Strengthen and Restore your Body in Nature.
Stretch. Release. Recover.
Stretch and Recovery Class with Josh + Sauna & Cold Plunge
Suitable for: All fitness levels.
Unwind from the week and release tension and stress from the body with 30 minutes of stretching using a blend of stances and yoga poses:
🌿 Release tension
🌿 Increase flexibility
🌿 Restore your energy
🌿 Boost mental wellbeing
🌿 Calm the nervous system.
After class, enjoy a 30-minute complimentary sauna and cold plunge session to purify and further rejuvenate the body - leave feeling completely revitalised.
Remember to bring your swimwear, 2 towels and a water bottle.
Time: Various days and times.
Cost: £15 per session
Work. Rest. Recover.
HIIT Session with Josh + Sauna & Cold Plunge
Suitable for: All fitness levels – from improvers to advanced.
Fire up your day with Josh's 45-minute High Intensity Training session, designed to:
🔥 Increase fitness
🔥 Burn fat
🔥 Raise your energy
🔥 Boost positivity
🔥 And most importantly—have fun!
This full-body workout uses only your bodyweight, so you can go at your own pace or push your limits. Whether you're looking to maintain, level up, or challenge yourself, this class meets you where you're at.
After class, enjoy a 30-minute sauna and cold plunge session to recover, refresh, and leave feeling completely revitalised.
Remember to bring your swimwear, 2 towels and a water bottle.
Time: Various days and times from April to September.
Cost: £17:50 per session
